A 45-year-old man’s journey from gym enthusiasm to chronic elbow pain — and the ECRB debridement surgery that gave him his arm back A New Fitness Journey That Took a Wrong Turn At 45, he decided it was time to get fit. He joined a gym, trained sincerely, and made real progress — until a […]
A hook of hamate fracture story — diagnosed late, treated decisively, and back to full sport The pain that wouldn’t quit He was 24, an aggressive middle-order batsman, and for four months he had been playing through a dull ache deep in his palm — right at the base of the little finger. It flared […]